I’m Claire Banks, a BACP-registered counsellor with a first-class BSc degree in Psychology, and author of a 5* rated book about overcoming eating challenges (Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round).
A space just for you
Life can feel heavy, overwhelming, or just... too much at times.
It’s easy to feel like you’re carrying it all on your own, and that can be exhausting. At Centred Minds Counselling, you don’t have to face it alone. This is a space where your feelings are met with understanding and compassion, where there’s no judgment, and where every session is guided by your story, your pace, and what feels right for you in the moment.
Together, we'll gently explore the feelings and patterns that might be keeping you stuck.
You don’t have to figure it all out alone — little by little, you can start to understand yourself better, find ways to cope that actually feel doable, and notice the small shifts that make a real difference.
Many clients notice that after just a few sessions, they feel:
- Lighter and more centred in themselves
- More able to make choices that feel right, rather than pressured or automatic
- Calmer and more confident when life feels stressful
- More connected to their own needs, ready to face challenges with a bit more ease
Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.
Choosing Centred Minds isn’t just therapy.
It’s about having a caring, understanding partner by your side — someone who stays with you through the messy, confusing bits and helps you find a way towards a life that feels a little lighter, calmer, and more balanced.
What makes my approach different is that I’ve been there myself
Alongside my professional training and years supporting people through grief and life’s challenges, I intuitively understand how experiences like loss, stress, and emotional struggles can shape the ways we live — including our relationship with food, how we work, please others, set boundaries, or cope with perfectionism and avoidance.
Because I’ve faced these challenges personally, I bring not just knowledge, but real empathy and understanding. I can meet you where you are, help you feel truly seen, and support you towards changes that feel manageable, meaningful, and sustainable in your life.
You’re not just a client to me. You’re a person with a story—and I’m here to help you make sense of it.
