Bereavement, Loss and Grief
and other mental health challenges.
Bereavement, Loss and Grief
and other mental health challenges.
I offer a warm, confidential environment where you can freely express your emotions without fear of judgment. Whether you're struggling with grief, anxiety, or past trauma, our sessions will provide a space for you to be heard and supported.
Losing someone or something significant can feel overwhelming. We’ll gently explore your feelings of loss, the stages of grief, and the emotions that come with it, all at a pace that feels right for you. Grief is deeply personal, and I am here to walk alongside you as you process it.
If you're feeling stuck, anxious, or emotionally drained, I can help you identify, understand, and process these feelings in a way that promotes healing and resilience. Together, we’ll work towards greater self-awareness and emotional well-being.
Managing anxiety, stress, and emotional overwhelm can be challenging, but you're not alone. I’ll introduce practical tools and techniques, such as relaxation exercises, grounding techniques, and stress-reducing practices, to help you regain a sense of control and calm.
Healing takes time, but with the right support and guidance, it is possible. If you’re ready to take the next step toward feeling better, I’m here to help.
📞 Book a free consultation today, and let’s start your journey toward emotional well-being.
A warm welcome to you.
I'm Claire Banks, a qualified counsellor and author, here to support you through life’s challenges. As a registered member of the British Association for Counselling and Psychotherapy (MBACP 403768), I provide online and telephone counselling for adults across the UK. Whether you're struggling with anxiety, trauma, bereavement, or other mental health concerns, my goal is to create a safe, confidential, and compassionate space where you feel truly heard and supported.
I understand that reaching out for help can feel overwhelming. Having personally navigated many of the same struggles as my clients, I offer more than just professional guidance—I bring real empathy and lived experience. This deeper connection allows me to support you with genuine understanding, helping you find clarity and strength through life’s most difficult moments.
I have spent many years as a bereavement counsellor, helping individuals process loss in a way that feels natural and unforced. Grief, much like trauma, is deeply personal, and there is no "right" way to experience it. I offer a gentle, non-judgmental space where you can express your emotions at your own pace.
If you are feeling overwhelmed by anxiety, struggling with past trauma, or coping with loss, know that you don’t have to go through it alone. With online counselling, you can receive professional support from the comfort of your own home, making therapy more accessible, flexible, and tailored to your needs.
Seeking help is a sign of strength, and I am here to walk alongside you on your journey to healing. Book a free consultation today to explore how we can work together to support your mental well-being.
You deserve to feel heard, understood, and supported. Let’s take this journey together.
