Why choose Centred Minds Counselling?
You are not alone. I am here to help.
Sometimes, we may find ourselves struggling with feelings we may not be able to name. We may feel anxiety and not understand what is behind that. We can feel stuck and overwhelmed—whether in our thoughts, emotions, relationships, work, inability to sleep or patterns of behaviour that do not serve us well.
If something is weighing on your mind, no matter how big or small, it is worth sharing. You deserve to be heard and supported. Now is the time to invest in your mental wellbeing.
Counselling with me could be the turning point you need.
I understand that life’s challenges can leave you feeling lost or uncertain, but you do not have to face them alone. Together, we can create a space where you feel comfortable opening up about what is on your mind. I am here to listen and support you at your pace. Whether it is figuring out how to handle anxiety, stress, navigate relationships, or find more balance in life and feel centred, we will develop strategies and work on practical steps to help you move forward and feel more in control.
By being here, you have just taken the first step. Let's take the second step together.
Personalised Support
No two journeys are the same. That’s why I will tailor my counselling approach to meet your unique needs. Whether you are seeking help with anxiety, personal growth, mental health, or coping strategies, I am here to support you every step of the way. I offer counselling for a wide range of issues, including anxiety counselling and bereavement counselling.
Let's Talk
It’s okay to not have all the answers right now. What matters is that you are taking steps towards finding them. Whether you are struggling with specific issues or just need someone to talk to, I am here for you.
Reach out today to schedule an initial free 20-minute chat, or an online counselling session. Together, we can work through what is on your mind and help you find balance, your centre, and a new direction for your future.
About me
A warm welcome and hello to you.
My name is Claire Banks, and I am a counsellor specialising in short and long-term counselling for adults aged 18+ in the UK. I work online or via telephone, so counselling can be conducted from the comfort and convenience of your own home.
- Registered member of BACP (British Association for Counselling and Psychotherapy), (MBACP 403768).
- Diploma in Integrative Counselling.
- Many years of experience as a volunteer bereavement counsellor.
- I am fully insured.
Whilst I can offer support with a range of issues, I have a focus on working with anxiety counselling. My interest is to help bring clarity around what is causing the anxiety, whether it is past experiences, bereavement, unresolved emotions, or current stressors. Often, anxiety is fueled by underlying fears or beliefs that may not be immediately obvious.
Together, we can work to understand these deeper causes, helping you gain insight into your triggers. Through reflection, discussion, and practical coping strategies, we can address the root causes, enabling you to feel more in control and at peace with yourself.
I have been a volunteer bereavement counsellor for many years. I have always been deeply drawn to the subject of bereavement, recognising that it is a topic many find difficult to discuss. This is a counselling role that allows me to share my compassion with others and offer guidance through the profound pain of loss. Having experienced several losses myself, I understand the importance of having someone to talk to, who can help normalise the unpredictability of grief during such challenging times. Helping others find comfort, peace, and a way forward after loss is not only meaningful but also deeply fulfilling for me.
I have walked through my own challenges in life, which gives me a deeper sense of understanding and empathy when supporting others. I have faced many of the same difficulties my clients bring to our sessions, bringing decades of personal experience to my practice. Therefore, I can genuinely relate and offer insights that come from a place of shared experience. This connection allows us to build a strong, trusting relationship where you feel heard, understood, and validated. Together, we can create a safe space for healing and growth.
