Centred Minds Counselling
Home
Emotional Eating Support
Services
Contact
Publications
  • My Books
  • Bite Size Blogs
Centred Minds Counselling
Home
Emotional Eating Support
Services
Contact
Publications
  • My Books
  • Bite Size Blogs
More
  • Home
  • Emotional Eating Support
  • Services
  • Contact
  • Publications
    • My Books
    • Bite Size Blogs
  • Home
  • Emotional Eating Support
  • Services
  • Contact
  • Publications
    • My Books
    • Bite Size Blogs

My Books

Just Call Me Fat

This is a deeply personal exploration of life in a body that society constantly scrutinises. Written to challenge the silence, shame, and stereotypes that surround fatness, this book offers an unfiltered account of what it’s like to navigate a world that often sees size before personhood.


The decision to write it came from years of feeling erased, judged, and expected to apologise for existing. This is not a guide or a transformation story—it’s a truth-telling. A way to reclaim language, space, and voice.


It’s for anyone who has felt unseen, uncomfortable in their own skin, or pressured to shrink themselves to fit in. The hope is that it offers recognition, solidarity, and maybe even a little relief in knowing you’re not alone.


 ⭐  ⭐  ⭐  ⭐  ⭐ "If you've ever struggled with similar issues, this book will make you feel understood and give you cause for hope."


⭐  ⭐  ⭐  ⭐  ⭐  "If you’ve ever battled self‑image woes, dieted with devilish intent, or just wanted to crack a mirror and say, 'You’re doing fine,' this one’s for you." 


https://tinyurl.com/4c8y6f6a


Nailing Counselling Training

As I was planning a career transition, I wrote this book to share my personal journey through counselling training, a transformative experience that deeply impacted my life. 


When I began my training, I realised few resources truly captured this process's emotional and practical realities. I wanted to offer a candid account of what it was like for me to embark on this path—both the challenges and the profound growth that comes with it. 


I hope that this book serves as a companion for those considering or currently undergoing counselling training, providing insight, support, and encouragement along the way.


⭐  ⭐  ⭐  ⭐  ⭐ "Highlight for me was the detail in the 100-hour placement chapter, which included considerations when choosing the placement, and the author's experience." 


⭐  ⭐  ⭐  ⭐  ⭐ "This book of lived experiences has been so useful. I am not feeling quite as anxious now, loved the raw honesty." 


 https://tinyurl.com/ms7ut25


If the themes in my books resonate with you—whether it's grappling with body image, navigating grief, or seeking personal growth—it might be the right time to explore counselling.


I offer a compassionate space to help you make sense of your feelings and move toward a more centred, authentic life. If you're ready to take that first step, I'm here to support you.

Get in Touch
accredited register
bacp registered member

Online counselling therapy anxiety centredmindscounselling therapist remote centeredmindscounseling

Copyright © 2025 Centred Minds Counselling - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept