About Counselling
How Many Sessions?
Sessions can be one-off, short-term, long-term, or open-ended—there is no pressure to decide upfront.
I recommend a minimum of 6 sessions to see longer-term success, but it is up to you how long you want to continue counselling with me.
We can adjust the duration based on your needs and goals, allowing you the flexibility to determine what feels right for you as you navigate your journey.
How Might I Feel?
Starting counselling can bring instant relief as you share what has been weighing on your mind.
In the days that follow, it is normal to experience heightened emotions as difficult feelings surface.
This is part of the healing process. Continuing counselling helps you work through these emotions, leading to deeper insights and lasting change.
Speaking in confidence
Speaking in confidence
As your counsellor, we will build a relationship based on trust and confidentiality.
This will encourage you to speak freely during counselling where I will really listen and not judge you
However, if a topic arises involving a safeguarding concern, we will discuss the possibility that I will need to extend confidentiality to appropriate people.
